Balance is Everything

I believe it's in my DNA to appreciate balance. I'm a Libra, which means the image that represents my zodiac is a balance of scales. For me the definition of well-being is balance with the mind, body, and spirit.Think about it, homeostasis refers to the stability, balance, or equilibrium within a cell or the body. Our entire being is constantly attempting to reach homeostasis, 24/7/365. If you are consistently nurturing your mind, body, and spirit, how can you not feel a sense of peace, how can you not be balanced?  The alternative is off kilter, out of wack, imbalanced, not our best self.  Join me on the journey of pursuing balance and by default well-being. Let's be well together! 

Ways to nurture your mind:

• Read a book
• Learn a new hobby
• Learn a new skill
  
• Take an online course

Ways to nurture your body:

• Walk-Run-Bike-Swim-Hike
• Do any form of exercise you enjoy
• Plan your meals so that you have healthier choices

Ways to nurture your spirit:

• Pray-Meditate-Study
• Journal
• Garden
• Listen to music
• Explore nature

 

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