Breathing In and Out

In a world of internet addiction, 24/7, 365, smart phones, pads, notebooks, social media and the like, relaxation has become a foreign concept, not even to be experienced while on vacation. 

The purpose of this workshop is not to give you one more thing to do on your to-do list. It is to invite you to take a detour on your life's journey into a lifestyle of peace. Won't you join me?

Objectives:

Learn to access peace of mind while living in a world of chaos

Explore self-soothing techniques

Create a connection with Creation

Identify Discuss Explore Define Recognize Discover Understand Be Aware Appreciate Empower 

Content copyright 2013. All rights reserved.