Mind ~ Body ~ Spirit
Wellness Workshops can be provided in a variety of ways: You may contact me to facilitate an workshop for your organization. You may join me at a community location where an workshop is being conducted. You may contact me regarding a one-on-one consultation. You choose!
Overcoming Your Obstacles
Pushing through internal barriers more info
You Complete Me Syndrome
Developing personal wholeness more info
Breathing In and Out
Learning to simply relax more info
Learn from your past; Live in your present; Plan for your future.
Taking control of your life more info
Mental Health First Aid is an education program that helps the public identify, understand, and respond to signs of mental illness.
Police Suicide Awareness: Suicide Prevention in Law Enforcement
Choosing Life more info
Trauma Informed Care: A philosophy of care that improves
system responses. more info
Talk Saves Lives: General scope of suicide, prevention, and what people can do to fight suicide. more info