~Well-Being~ 

Workshops and coaching, can be provided in a variety of ways:  
​You may contact me to facilitate a workshop for your organization. You may join me at a community location where a workshop is being conducted. One on one coaching is also an option. You choose!

​Workshops can be tailored to the available time offered by interested parties. Workshops can be designed to be delivered in as little as two hours and as much as two days, including weekend retreats. Flexibility is key, if you have a training topic in mind, please don't hesitate to inquire as curriculum can be developed to meet your training needs upon request.
Contact @ 704-307-5969

​Frequently Asked Questions...
Who is the intended audience?
Anyone in search of growth and development is a great candidate for wellness workshops and one on one coaching.
What  can participants expect?
Participants can expect a well thought-out and planned curriculum. Prior to scheduled workshops, information will be gathered during consultation regarding needs and interest. 
When are wellness workshops offered?
Wellness workshops are offered as scheduled and requested. 
Where are wellness workshops conducted? Wellness workshops are conducted at identified community locations.

Workshops & Coaching:
​It Is What It Is
Pushing through internal barriers more info

Breathing In and Out 
Learning to simply relax more info 

Learn from your past; Live in your present; Plan for your future.
Taking control of your life by becoming mindful more info

Workshops & Coaching Testimonials

Ask me about obtaining your suicide prevention
​or Mental Health First Aid certification,
​virtual options are available. 

Mental Health First Aid Inquiries

Suicide Prevention inquires

First Responder Inquires