They say it takes 30 days to form a habit. It may be safe to assume it takes another 30 to maintain the habit for a life time of change. Over the next 60 days I plan to give 100 % to creating a life style change. I have spent 44 years developing a pattern of going to bed late and getting up late. Anyone who has this pattern in their life understands the negative domino effect. If I can create a different pattern, the positive consequences will be infinite!
That being said, beginning TODAY, I will make every effort to end the year with this monkey off my back. I will share the victories and struggles as I go, ultimately finishing strong!
And so it begins...