Well it has been a long week but I can see the light at the end of the tunnel. This time tomorrow I will have eaten the breakfast and lunch of my choice, praise the Lord. This has be a mental and spiritual challenge more than anything else. I have never eaten so many fruits and vegetables or made so many salads in my life. I have also had more water than ever before.
This detox involved taking a total of 18 supplements a day, for all the major organs which was difficult in and of itself. I know my organs are cleaned out based on my bathroom experiences.
Special thanks to HealthStyle Wellness for assisting me in this endeavor. I definitely feel better and don't plan to go back to some of the foods I have eaten in the past that were of no benefit to my overall health and actually do harm.
As for as my life style change, I have yet to make it to bed by 10:00, however I haven't gone to bed as early as I have this consistently in my life. So I'm keeping hope alive. I strongly believe that as long as I'm alive I can change and with that in mind I will proceed toward a victorious week. I'm encouraged with having spent time with God everyday which is the most important. Last week I only worked out 3 out of my 5 day commitment. I'm hoping without the distraction of worrying about what to eat I'll be able to focus more on my initial goals. Will keep ya posted, until next time...