So after a productive, challenging, successful weak last week, I'm keeping on keeping on. Truth be told I never made it to bed last week at 10:00, the closes I came was 10:10 and the latest was 10:30. HOWEVER, I'm going to go for it again this week with determination. When I say "its hard to break habits you have practicing your whole life," I mean it. Lord help me!
At any rate this week I'm adding a detox to the mix. I have actually had the detox since August but I have been waiting for the "perfect" time to do it. Well the perfect time is now. I had my last birthday celebration on Friday. I would have started today but we are tailgating on today and I do not want to torture myself. That being said, beginning on Monday, my regiment of eating for the next 7 days will be the following:
Mornings fruit and veggies only
Lunch fruit, veggies, nuts, and fish
Evening veggies, grain, and fish
Wish me luck, will keep all posted!