They say it takes 30 days to form a habit. It may be safe to assume it takes another 30 to maintain the habit for a life time of change. Over the next 60 days I plan to give 100 % to creating a life style change. I have spent 44 years developing a pattern of going to bed late and getting up late. Anyone who has this pattern in their life understands the negative domino effect. If I can create a different pattern, the positive consequences will be infinite!
That being said, beginning TODAY, I will make every effort to end the year with this monkey off my back. I will share the victories and struggles as I go, ultimately finishing strong!
And so it begins...
That being said, beginning TODAY, I will make every effort to end the year with this monkey off my back. I will share the victories and struggles as I go, ultimately finishing strong!
And so it begins...
- Go to bed at 10:00 (as long as I’m home, mon-thur.)
- Get up at 5:30 as long as I’m home. (mon-fri.)
- Read devotional before leaving the house.
- Pray in the morning and at night.
- Do 30 minutes of exercise 5 days a week.
- No red meat.
- Limit distractions, 7 hours of TV a week and no FB if 2-4 aren’t met.
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