At any rate this week I'm adding a detox to the mix. I have actually had the detox since August but I have been waiting for the "perfect" time to do it. Well the perfect time is now. I had my last birthday celebration on Friday. I would have started today but we are tailgating on today and I do not want to torture myself. That being said, beginning on Monday, my regiment of eating for the next 7 days will be the following:
Mornings fruit and veggies only
Lunch fruit, veggies, nuts, and fish
Evening veggies, grain, and fish
- Each day drink 1/2 to a gallon of water
- No meat, dairy, carbs from wheat, rye, oats, or Barley.
- No refined sugars
Wish me luck, will keep all posted!