Time to clean myself out...

So after a productive, challenging, successful weak last week, I'm keeping on keeping on. Truth be told I never made it to bed last week at 10:00, the closes I came was 10:10 and the latest was 10:30. HOWEVER, I'm going to go for it again this week with determination. When I say "its hard to break habits you have practicing your whole life," I mean it. Lord help me! 

At any rate this week I'm adding a detox to the mix. I have actually had the detox since August but I have been waiting for the "perfect" time to do it. Well the perfect time is now. I had my last birthday celebration on Friday. I would have started today but we are tailgating on today and I do not want to torture myself. That being said, beginning on Monday, my regiment of eating for the next 7 days will be the following:

Mornings fruit and veggies only
Lunch  fruit, veggies, nuts, and fish
Evening veggies, grain, and fish

In addition:

• Each day drink 1/2 to a gallon of water
• No meat, dairy, carbs from wheat, rye, oats, or Barley. 
• No refined sugars

Each day I will also be taking various herbal supplements that are specifically associated with various organs. I'll take different pills at different times for different reasons. 

Wish me luck, will keep all posted!